4 Self-Care Rules To Follow During Pregnancy
Without a shadow of a doubt, pregnancy is one of the most special periods in a woman’s life. However, it does not mean that all the happenings during this period will be joyful and delightful. During this period an expectant mother experiences various facial and bodily changes that they least expect ever, such as skin pigmentation, peeling, stretch marks, excess weight and that’s just the beginning. From a gynecological point of view, all these changes are quite natural.
The body of an expectant mother needs enough strength and nutrients as the baby that she is carrying takes them from her body. If the mother herself does not receive enough of such minerals, and vitamins, changes in her appearance and well-being can occur. Doctors closely monitor the health of the expectant mother; they control the intake of vitamins, adjust the diet, and add mineral supplements to the diet. But, it is the expectant mother's concern to take care of the skin of the face and body.
In this post, we are going to introduce you to a couple of skincare rules that you should follow during pregnancy. So, without wasting any time, let us have a look at them in brief:
- Liquid Balance And Skin Hydration
Dry skin during pregnancy accelerate the formation of stretch marks, peeling, dermatitis and tightness, itching and fine wrinkles on the face, and many other skin conditions in an expectant mother. Thus, an expectant mother should drink nothing less than 8-10 glasses of water per day. It may not be possible to drink such an amount of water at once, so take them in small sips from time to time. Drinking enough water will keep you hydrated and help you maintain a distance from dry skin.
- Stay Active
Yeah, during pregnancy it is crucial to maintain a distance from things that demands excessive physical exertion, but sitting completely ideal on the couch for a whole day long is also not recommended. Limited physical activity is necessary for all expectant mothers to attain and retain good health, slimness, and beauty. Physical activity at an adequate level will help you quickly return to shape after childbirth. In addition to that, it will also help in maintaining a distance from weakness, drowsiness, and depression. You can rope in your gynecologist and obstetrician in Indore/ for more info in this regard.
- Sleep More
Your pregnancy is the period when you can take plenty of sleep as after the child's birth you will find very limited time for the same. Peaceful and healthy sleep is of utmost importance for both beauty and health. Sleepless nights lead to discoloration, under-eye circles, and fine lines. There are special pillows available in the market that can help you sleep better. They are special designers for expectant mothers. You can easily place them between the legs and under the belly to make sleeping more comfortable as it relieves pressure from the ever-growing belly.
- Moisturize Skin To Reduce Stretch Marks
Stretch marks are one of the most common issues that every expectant mother complains about. Stretch marks can appear on the abdomen, chest, thighs, buttocks, and even the back. There are many things you can do to prevent or reduce the formation of stretch marks. One of them is to use vegetable oils. Add olive, flaxseed, or sunflower oil to your meals. Apply moisturizers to your body regularly.
Final Words:
Keep these self-care tips in mind to make the journey of pregnancy beautiful and healthy. These tips are very simple and easy to incorporate into your daily routine.